Oatmeal can help you lose weight in two ways. First, it's packed with fiber and it keeps you feel fuller a little longer. Second, a recent study reported that eating a breakfast made with "slow-release" carbohydrates—such as oatmeal or bran cereal—3 hours before you exercise may help you burn more fat. It's simply Breakfast With Benefit
Rich in nutrients Improves health Energy booster
Nirapara Oats Putt Podi 1 Kg
Store in a cool, dry, and hygienic place. Once opened keep in air tight containers