Also known as Green Gram, the little green circular-shaped beans – are popular all over the world. They are considered one of the best vegetarian food products.
Green Moong Dal Whole, also known as green gram, is a small, cylindrical, bright green legume rich in nutrients and versatile in cooking. It is a good source of plant-based protein, dietary fiber, and essential minerals, making it a healthy and wholesome addition to any diet. The mild, earthy flavor of green moong dal takes on the taste of spices and other ingredients in a dish. 
Here's a more detailed description:
Key Features:
Nutrient-Rich:
Green Moong Dal Whole is packed with protein, fiber, and essential vitamins and minerals. 
Versatile:
It can be used in a variety of dishes, including soups, stews, dals, salads, and even sprouts. 
Mild Flavor:
Its subtle, earthy flavor makes it a great base for many different cuisines. 
Easy to Digest:
Green Moong Dal is known for being gentle on the stomach. 
Good for Various Diets:
It's suitable for vegetarians, vegans, and those following gluten-free diets. 
Benefits:
Supports Heart Health: The fiber content can contribute to healthy cholesterol levels. 
Aids in Digestion: The fiber also promotes healthy digestion. 
May Assist with Weight Management: High in protein and fiber, it can help with feeling full and satisfied. 
Good Source of Protein: It's an excellent source of plant-based protein, vital for muscle growth and repair. 
How to Use:
Soaking:
While some recipes may require soaking, many do not, and it can be pressure-cooked until tender. 
Cooking:
Green Moong Dal can be used in a variety of dishes, including soups, stews, curries, and salads. 
Sprouting:
It's also popular for sprouting, providing a nutritious addition to salads and other dishes. 
Storage:
Store in an airtight container in a cool, dark, and dry place to maintain freshness.